Kid's Yoga
Playful practice for young minds
Getting children involved in Yoga is very important nowadays. The Bimbiyoga method has a playful and fun approach to capture children's attention. We will explore the Asanas through stories, songs, and games. There will also be moments of listening, awareness, and small meditations.
I added it to what I teach recently, after finishing my Bimbiyoga certification, because learning to listen to your own breath is good at any age, and better still if it starts young, through play.
What a class looks like
- Asanas discovered through stories, songs and games, following the Bimbiyoga method.
- Breathing exercises turned into play, to name and handle big emotions.
- Moments of listening and short meditations, sized for short attention spans.
- Group games that build confidence, coordination and respect for others.
Good to know
- Designed for children roughly 4 to 11 years old, in small groups.
- 45 to 60 minutes, in Vodo di Cadore and on request for schools and associations.
- Only a mat and comfortable clothes are needed, no experience required.
