Anukalana Yoga

Anukalana means integration, in fact it is a style that combines many notions: obviously Asana, Pranayama, Meditations, but also myofascia, meridians and energy centers. It bases movements on fluidity, coordination with the breath and gentleness. What fascinated me most about this style is that it is suitable for everyone. It is not competitive, but truly aimed at the well-being of each individual.