Sarah Pompanin

Yoga & Lifestyle in the Dolomites

About me

Hi, I'm Sarah and I live in the Dolomites! I am a dynamic and curious person and this has led me to explore many things, in the end I decided that Yoga was my path. I firmly believe that in this society people need to reconnect with themselves, with nature and with their breath.

I started practicing Yoga in 2016 and I immediately fell in love with it. It was a period of overthinking and during the hours of Yoga I managed not to think for a whole hour, almost like magic.

After raving to anyone about its benefits (I still do), I decided to undertake teacher training in Milan. I trained with the Samadhi school, which founded Anukalana Yoga.

What I teach

A practice for every body, not a single mould to fit: dynamic or still, alone or in a group, in studio or under the open sky, with no fixed shape to reach.

Anukalana Yoga

Asana, pranayama, meditation and fascia work woven into one gentle, breath-led practice: fluid movement open to every body, never a competition.

Yin Yoga

Slow, passive postures held with props. Less pushing, more letting go: breath opens the joints while the connective tissue restores.

Pilates

Slow, precise movements guided by the breath, to build core strength, posture and flexibility, with the same non-competitive spirit as the yoga classes.

Kid's Yoga

Stories, songs and games to explore asanas, breath and listening: a playful way to build confidence and calm, starting young.

Outdoor Yoga

Summer practice under open sky, with the ground itself part of the class: alpine pastures, mountain huts and panoramic terraces across the Dolomites, open to every level.

Private Lessons

One-to-one, built entirely around you: in person between Cortina, Belluno and Cadore, or online, wherever you happen to be.

Ready to step onto the mat?

Tell me what you are looking for: a group class, a private session or an outdoor practice in the Dolomites, and I will help you find the right fit.