About me
Sarah Pompanin
Hi, I'm Sarah and I live in the Dolomites! I am a dynamic and curious person and this has led me to explore many things, in the end I decided that Yoga was my path. I firmly believe that in this society people need to reconnect with themselves, with nature and with their breath.
I started practicing Yoga in 2016 and I immediately fell in love with it. It was a period of overthinking and during the hours of Yoga I managed not to think for a whole hour, almost like magic.
After raving to anyone about its benefits (I still do), I decided to undertake teacher training in Milan. I trained with the Samadhi school, which founded Anukalana Yoga.
How I teach
No competition and no fixed shape to reach: every sequence is offered with variations, so the practice adapts to the body that showed up today.
Breath first. Movement follows it, never the other way round: that is what turns an hour of exercise into an hour of quiet.
Small groups, so I can actually see you, adjust an alignment, and remember what you are working on.
Training and certifications
- Anukalana Yoga teacher training, Samadhi School, Milan
- Yin Yoga specialisation
- Bimbiyoga, a children's yoga method
- Pilates instructor
I teach yoga in Belluno, Ponte nelle Alpi, and throughout the Cadore region (Tai di Cadore, Vodo di Cadore, Calalzo), with private sessions on demand in Cortina d'Ampezzo. I offer group classes in studios and personalized private sessions, both in-person and online.
I am certified in Anukalana Yoga (Samadhi School Milan) and also specialized in Yin Yoga, Kids Yoga, and Pilates. My mission is to help people rediscover balance, wellbeing, and connection with themselves through the practice of yoga.
During summer I organize outdoor yoga sessions in stunning Dolomites locations, including BAR ALPINO in Calalzo di Cadore, Malga Caseera Razzo in Vigo, and after mountain hikes at various rifugi. I'm also available for private events and yoga retreats.
What I teach
A practice for every body, not a single mould to fit: dynamic or still, alone or in a group, in studio or under the open sky, with no fixed shape to reach.
